Oils & fats · borters.ch

Avocado oil

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Fatty acids

saturated 12% · monounsaturated 74% · polyunsaturated 14%

linoleic acid (omega 6) 12.5 g (per 100 g)

alpha-linolenic acid (omega 3) 1 g (per 100 g)

vitamin E 13 mg (per 100 g)

Smoke point

unrefined 190–200 °C · refined 250–270 °C

Storage

Cool and dark, a year.

Notable

Refined, it has the highest smoke point of the common edible oils. Pressed from the flesh, not the stone. Cold-pressed it is green and tastes of avocado, refined pale and neutral.