Peanut oil

saturated 18% · monounsaturated 62% · polyunsaturated 20%

linoleic acid (omega 6) 19.3 g (per 100 g)

alpha-linolenic acid (omega 3) 0.1 g (per 100 g)

vitamin E 13.9 mg (per 100 g)

unrefined 160–180 °C · refined 220–230 °C

Dark and cool, a year.

Heat-stable and neutral, the wok oil of Asian cooking. Refined peanut oil counts as practically free of nut protein; anyone reacting to peanut should still avoid the cold-pressed kind and ask when in doubt.