Oils & fats · borters.ch

Pumpkin seed oil

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Fatty acids

saturated 17% · monounsaturated 30% · polyunsaturated 52%

linoleic acid (omega 6) 49 g (per 100 g)

alpha-linolenic acid (omega 3) 0.48 g (per 100 g)

vitamin E 9.1 mg (per 100 g)

Smoke point

unrefined 120–150 °C

Storage

Dark, cool, in the fridge once opened, six months. Light destroys colour and aroma.

Notable

The dark green to almost black colour comes from the roasted seeds; in a thin film it shimmers red. Do not heat, the roasted aroma burns. Over salad, vanilla ice cream or pumpkin soup.