Cod liver oil

saturated 24% · monounsaturated 51% · polyunsaturated 25%

linoleic acid (omega 6) 1 g (per 100 g)

alpha-linolenic acid (omega 3) 0.9 g (per 100 g)

In the fridge, dark, a few months after opening.

Unlike plain fish oil, cod liver oil also brings vitamins A and D — both fat-soluble and neither harmless in large amounts over long periods. That is exactly why every bottle states a daily amount; it is not decoration, it is the limit.