Oils & fats · borters.ch
saturated 7% · monounsaturated 63% · polyunsaturated 30%
linoleic acid (omega 6) 19.66 g (per 100 g)
alpha-linolenic acid (omega 3) 8.54 g (per 100 g)
vitamin E 30.08 mg (per 100 g)
unrefined 130–190 °C · refined 200–230 °C
Cold-pressed: dark and cool, in the fridge once opened, three to four months. Refined keeps a year.
The best omega-6 to omega-3 ratio among everyday oils, about 2 to 1. Old rapeseed carried much erucic acid; since the 1970s only low-erucic seed is grown, below 2 per cent in the shops. Cold-pressed tastes nutty and takes little heat; refined is neutral and fit for the pan.