Light sesame oil

saturated 16% · monounsaturated 42% · polyunsaturated 42%

linoleic acid (omega 6) 39.16 g (per 100 g)

alpha-linolenic acid (omega 3) 0.39 g (per 100 g)

vitamin E 1.4 mg (per 100 g)

unrefined 170–210 °C · refined 230–235 °C

Cool and dark, a year. More stable than other oils with a similar share of polyunsaturates.

Carries sesamol and sesamin, two antioxidants of its own — hence it keeps longer than its fatty acid pattern would suggest. In Ayurvedic practice the oil for oil pulling and full-body massage.