Oils & fats · borters.ch
saturated 9% · monounsaturated 24% · polyunsaturated 66%
linoleic acid (omega 6) 53 g (per 100 g)
alpha-linolenic acid (omega 3) 10 g (per 100 g)
vitamin E 0.4 mg (per 100 g)
unrefined 160–170 °C
In the fridge once opened, three months. Turns rancid fast and then tastes bitter and dull.
One of the few nut oils with meaningful omega-3, about 10 g per 100 g. Do not heat — it loses aroma and oxidises. Over steamed vegetables, in salad or on pumpkin soup, at the very end.