Oils & fats · borters.ch
saturated 20% · monounsaturated 16% · polyunsaturated 65%
linoleic acid (omega 6) 55 g (per 100 g)
alpha-linolenic acid (omega 3) 7 g (per 100 g)
vitamin E 174 mg (per 100 g)
unrefined 150–160 °C
In the fridge, dark, three months.
The highest vitamin E content of any oil, about 174 mg per 100 g — one tablespoon covers the daily need several times over. Strong in taste, raw only. In skin care a little is added to other oils because it keeps them fresh longer.